Training of the Day
High hang squat snatch
3 on the minute x10 minutes at 50-60% of your snatch 1RM
focus should be pulling yourself under the bar as fast as possible.
then
2 rounds of…
2 minute ME calorie row
1 minute rest
2 minute ME Kettlebell clean and jerk
1 minute rest
2 minute ME sit ups….. haha just kidding, do goblet squats
1 minute rest