Thursday 8/27!!!

Training of the Day!

A. 100 Med Ball Tosses with a partner (100 each)

B. 50 KBS

C. ME….. just kidding
Work on shoulder mobility and overhead position. Practice your over-head squat and snatch balance.

D. EMOM 20
5 Wallball
30 DU on ODD
5 wallball
10 burpees on EVEN




Previous PostNext Post