Training of the Day
3 Cleans OTM (Touch and go) @ 70% of 1RM X8 minutes
then
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips
Competitor supplement
1 cluster OTM starting at 95/135 and increasing by 10# until failure
Training of the Day
3 Cleans OTM (Touch and go) @ 70% of 1RM X8 minutes
then
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips
Competitor supplement
1 cluster OTM starting at 95/135 and increasing by 10# until failure