Training of the Day
3- 2 minute rounds of….
6 turkish get ups, and max distance handstand walk. (score is total distance traveled. Modification is handstand kick up. Each kick up will count as 2 feet)

Rest 4 minutes

then
21-15-9 of….
Overhead squat &
calorie row

Competitor supplement
Hang clean
2-2-2-2-2 Heaviest repeatable weight