Training of the Day
“Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings, 1 pood
50 Lunges
50 Knees to Elbows
50 Push Presses, 45 pounds
50 Good Mornings, 45 pounds
50 Wallball Shots, 20 pounds
50 Burpees
50 Double-Unders

Competitor supplement
CF Games open Workout 13.5