For the next two weeks you can bring in as many friends as you want.  Any of those friends that join mean that you get half off of your next month!  Two of your friends join and you get a full month free!

It appears as though Christina logged the most workouts tracked on Whiteboard in the month of March!   Christina hit a clean and jerk PR (like 20 times in a row!) AND a back squat PR in the last few days….. hmmm show up to the gym, follow the program, track your results and see significant improvement… It’s science!

Also, I need to mention that both Meghan and Ben hit their clean and jerk Personal Best during 13.4!   There have been so many lately that I have been having trouble keeping up!  If you have hit a personal best at a lift or a bench mark workout in the last 3 weeks please post it to the comments below!

Training of the Day
Front Squat
5-4-3-2-1 at…
60-70-80-90-100% 1RM
then
“Coe”
10 rounds for time of:
10 Thrusters (95 lbs)
10 Ring push-ups

Competitor supplement
Bench Press
Find your 5 rep max.