Christina is more jacked than you… why?  because she logs more workouts on Whiteboard.  Log more workouts, be more jacked…. It’s science! 

Training of the Day
TUT, DL (1 up, choose 3 points during the way down to hold for 2 seconds) 4-4-4-4-4 @ 60% 1RM
then
4 min AMRAP of… 8 burpee plate jumps, 15 double under. Rest 2 minutes. 4 minute AMRAP of 8 KBS, 15 double unders

Competitor supplement
Open WOD 13.1