Training of the Day
Dead lift
5-5-5 @ 80%
then
5 Rounds for time of….
10 Jumping squats (with 65lb barbell)
10 burpees
100′ walking lunge (barbell in front rack position)
10 burpees
Post your scores to the Whiteboard.
Training of the Day
Dead lift
5-5-5 @ 80%
then
5 Rounds for time of….
10 Jumping squats (with 65lb barbell)
10 burpees
100′ walking lunge (barbell in front rack position)
10 burpees
Post your scores to the Whiteboard.