Training of the Day
2 rounds of….
50 push ups
40 wall balls
30 kettlebell swings
20 back squats (50% 1RM)
1 Rope climb
*EMOM do 1 dead lift at 75% of 1RM
Post your scores to the Whiteboard.
Training of the Day
2 rounds of….
50 push ups
40 wall balls
30 kettlebell swings
20 back squats (50% 1RM)
1 Rope climb
*EMOM do 1 dead lift at 75% of 1RM
Post your scores to the Whiteboard.