What would a gym by without a gym dog?! So here he is, may I introduce you to Agoge….

Training Of the Day

Strength
Back squat- 5-5-5 @ 80% 1RM, Recovery = 1min

then

“Agoge”
21-15-9 of…
Front squat, push up, and double under
(FS weight; L1- 45/65, L2- 65/95, L3- 95/135)

then

Competitors do…
snatch from 20” boxes @ 75% 1RM 1 every :20 for 4 continuous minutes