Training of the Day
Back squat
5-5-5 @ 80 %
4-4-4 @ 85%
then
2 rounds of….
200ft overhead walking lunge
20 pull ups
500m row
Training of the Day
Back squat
5-5-5 @ 80 %
4-4-4 @ 85%
then
2 rounds of….
200ft overhead walking lunge
20 pull ups
500m row