Training of the Day
weighted ring dip
5-5-5-5 @ heaviest weight possible
it is okay to increase weight as the sets progress. Complete all 4 sets within 5 minutes.
then
AMRAP 14 minutes…
6 HSPU
20m. Overhead walking lunge
4 Turkish get up
Training of the Day
weighted ring dip
5-5-5-5 @ heaviest weight possible
it is okay to increase weight as the sets progress. Complete all 4 sets within 5 minutes.
then
AMRAP 14 minutes…
6 HSPU
20m. Overhead walking lunge
4 Turkish get up