We’ve been nominated best CrossFit gym in Denver!  We need your votes to win… please vote and share this with your friends.

http://denveralist.cityvoter.com/crossfit-cuspis/biz/664402

 

10:30 Intro class
Develop the press, push press and jerk

then…
21-18-15-12-9-6-3 of….
Push press and air squat.

* every minute on the minute do 4 kettlebell swings