Skill Work: Skill Development Thursday (Week 1 of 4) Workout: AMRAP 30 8/10 Calorie Bike 15 Alternating Bicep Curls per arm 10 Burpees 8/10 Calorie Bike 10 Walking Lunge Steps per leg 5 Wall ClimbsRead more

Strength: E2MOM – 6 sets of Front Squat Rounds 1-2: 6 reps / Rounds 3-4: 5 reps / Rounds 5-6: 4 reps Increase weight each round. 10 DB/Plate Lateral Raises between sets Workout: EMOM 15 (5 rounds) 1- 4-6 Muscle-Ups / 6-10 Pull-Ups 2- 10 Unbroken Heavy Wall Balls 3- 40 Double-Unders Work should take no more than :45 on any one roundRead more

Strength: E2MOM – 5 Shoulder Press 6 Broad Jumps between sets Increase weight each set. Workout: 4 rounds for time: 15 Double DB Push Press (35/50#) 10 Push-Ups + Renegade Rows 400m RunRead more

Strength: E2MOM x6 5 Touch-and-Go Power Cleans  10 1/2 V-Ups between sets Workout: AMRAP 12 Alternating Dumbbell Snatches (35/50#) Burpee Box Jump-Overs (20/24″) One rep of Snatch (per arm) + One Burpee Box Jump-Over Add one rep of each movement each round (L+R = 1 rep)Read more

Strength: E4MOM x5 10-8-6-4-2 Back Squat 150m Run Workout: For Time: 30-20-10 Power Cleans (65/95#) Toes-to-BarRead more