Toby W. training of the day! A. 5x ME Hanging “L” sits. B. In 12 mins work up to 3×1 Snatch @ 90% C. AMRAP 7 10 Snatch 75/45 5 Box Jumps 30/24 Rest 2 mins D. AMRAP 7 Wallball, every time you drop the ball do 1 shuttle sprint. Rest 2 mins E. AMRAP...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
