Armed and Dangerous training of the day! WU/KBS Snatch Pulls 3 @90% 3 @95% 3×3 @ 105% Press 5 @ 60% 5 @ 70% 3×5 @80% Overhead Squat 3 @60% 3 @70% 2×2 @80% For time: 30 TGU 45/25 (suggested weight) Rest 2 mins 30 Burpee Jox Jump OversRead More