Training of the Day! This training was in all 6 Star Wars movies….. as the Force. A. 5×9 (each side) Kettlebell windmill B. 5 rounds of: :45 Max effort KBS :15 rest :45 Max effort Pull Ups :15 rest C. 5 rounds of: 2 min AMRAP of: 5 Power Snatch 75/45 5 Shoulder to...Read More
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