training of the Day 12 minutes to build to heaviest 3 rep touch and go clean (can be power or squat or combination) then AMRAP in 12 minutes of… run 150m, 3 Dead lift (275/185) beginner class (Event 4) Snatch: Establish baseline profecience in the snatch. Then… 8 rounds of… 10 KB snatches (alternating) 10...Read More