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Call us Text us Drop in
Drop inFree no sweat intro

Day

July 24, 2014

Friday

July 24, 20140
Training of the Day Partner TOD!! Grab a friend and get fit! AMRAP in 21 minutes of… 7 thursters (115/75), 18 kettlebell swings, 9 pull ups. Alternate the movements. Athlete 1 does the thrusters, Athlete 2 does the KBS, Athlete 1 does the pull ups, then athlete 2 does the thrusters, athlete 1 the KBS...
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